Do you strive to be in control of your life? It might be holding you back …
Beyond being in or out of control, there is an alternative – and it’s one of the building blocks to living well
How a digital detox day could help people take control of downtime
Offline Club’s first global event on Sunday will begin with tips on how to be phone-free for 24 hours every week
We’re living in the era of ‘main character syndrome’. But what if we’re just not that important?
A little self-awareness isn’t a bad thing, but the advice of Jemima Kirke is right – we might be thinking about ourselves too much, says author Róisín Lanigan
The Guardian view on children and smartphones: setting some limits is a good idea
Editorial: Mobile phone use is not the biggest issue facing schools – or society. But device-free time is important
As our friends with kids become grandparents, it reignites the sadness of being childless not by choice
At times we fear a future without the anchor of family. But love bombs from the many children in our life can be great defibrillators for a blown-up heart
YouTube to restrict teenagers’ exposure to videos about weight and fitness
Platform will ensure algorithms do not keep pushing similar content to young viewers, even though it does not breach guidelines
The invisible toll of life with polycystic ovary syndrome
The overlooked emotional and psychological effects of PCOS are creating a silent mental health crisis
The wellness drink for sober people that some say they can’t stop drinking
Kratom drinks like Feel Free Classic are becoming more popular in the US, but studies show a risk of dependency
Summer is slipping away. Why am I panicking?
When August arrives, gloom sets in. How can I manage my fall anxiety?
No wonder young single women are lonelier than ever. Where is their community?
I learned a crucial lesson when I moved abroad: fighting loneliness is all about finding meaningful connections, says author Georgina Lawton