Drawing, running or a podcast in the bath: our readers’ tips for switching off after work

How best to resist the temptation to send one more email? Try these healthy hacks to put the home back into WFH

I’m in bed with a stranger – and finally getting some sleep

I thought I’d tried everything for my insomnia, but then I found Tamara Levitt

Alan Arkin on Hollywood success: ‘I was miserable pretty much all of the time’

In his mid-30s, the actor was living the dream, but was far from happy. As he publishes his memoir Out of My Mind, he talks about turning his life around – and the disgraced guru he pinned his hopes on

10 of the UK’s best outdoor wellbeing retreats

Mountain hikes, wild swims, forest baths or the crackle of a campfire … scenic breaks to recharge mind, body and soul

The one thing that has helped me this year, and could help you too? Radical self-acceptance

During lockdown I embraced my spinsterhood and turned my back for ever on the pressure to pursue self-improvement and adventure. It has been a genuine relief, writes journalist Bidisha

The secret of my hard-won mindfulness? A bargain bag of beauty

I’ve found inner peace contemplating everything from my mate’s Ford Escort to the skies above. But enlightenment has come from a most unusual source, writes Adrian Chiles

Walk this way! How to optimise your stride and focus your mind to get the most from your daily stroll

Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, too

Goldie Hawn: ‘I was born with a high set point for happiness’

One of the biggest film stars of the 70s and 80s, Hawn left acting and producing behind for 15 years. She talks about Hollywood, patriarchy, dancing – and how meditation changed her life

The secret of calm: how to de-stress if you have one minute, five minutes – or 14 days

Anxiety is running high, and it can be difficult to find time alone to take a deep breath. Here is a guide to relaxing, however much time you have to spare

Confront your fears … and four other ways to stop procrastinating

Address your perfectionism, make a small starting step and break the cycle that is holding you back