My happy place: where European locals immerse themselves in nature

From hiking and cycling in the mountains to sitting in a serene spot, 12 people tell us where they unwind and find peace of mind

‘No tricks. No mantras. I just want to learn how to do nothing’: my quest to stay still

Rather than filling every spare moment with distractions, could I find a way to be at ease in my own company?

Nature, mindfulness and walking the dog can all aid relaxation, but how did we get so restless to start with?

At a country house in West Sussex, meditation, yoga and detox come together for a weekend of mindfulness that expands your ‘protective bubble’

Devotees say the practice helps address anxiety, addiction, stress and other health issues.

Mindfulness may have become a tool of capitalism, but if it works, does it matter?

The Japanese have known for years that spending mindful time in the woods is beneficial for body and soul. Now western doctors – and royals – agree

Children are under increasing pressure. Investing in their mental wellbeing could could help them now and in the future

Model offers people in crisis a guiding hand from those with first‑hand experience

Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated