The perfect lunch break: how to get away from your desk – and seize the day

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you

Crunch time: are freeze-dried fruit and veg actually healthy to eat or just chips in a different form?

This food preservation method is being promoted as a nutrition powerhouse, but it shouldn’t be treated as a direct substitute for fresh produce

My schoolmates mocked me for being a UPF-free, ‘weird lunchbox’ kid. Turns out my mum was right all along

In the 90s my mum embarrassed me with her rejection of ultra-processed foods – but the growing body of evidence about them is vindicating her, says Guardian columnist Rhiannon Lucy Cosslett

The perplexing rise of protein shakes: how a ‘meaty sludge’ became a billion-dollar industry

In 1865, the first ever protein-based product consisted of ‘melted-down beef hides and carcasses’. Now, there are countless shakes on the market – including one by a Michelin-starred chef. Why is everyone drinking them?

The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods

A handful of nuts a day can help manage obesity and reduce your risk of cardiovascular disease, type 2 diabetes and some kinds of cancer. Yet most of us don’t get enough. Here’s a no-fuss guide to getting your 30g a day

Is it true that … consuming too much sugar can make you hyperactive?

There is no solid scientific proof, but it would do us all good to cut back on sweet treats

Pancakes, cheesecakes, dips, breads, mousses and … ice-cream? 17 mostly delicious ways with cottage cheese

High in protein, low in fat, the 70s ‘superfood’ is having another moment. Its fans say you can do almost anything with it. But should you?

Raw milk, tomahawk steak and a cuddly toy: could I handle Erling Haaland’s daily routine?

The Manchester City striker recently shared some of the things he credits with his success. Could they bring me similar glory?

Herbal supplements were supposed to make them healthier. Instead, they got sick

Common compounds like turmeric and ashwagandha can overwhelm the liver and lead to health complications

Get your jabs, don’t oversleep, don’t be too keen to go to work: GPs’ tips for battling winter illnesses

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late