Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

How to reduce your food footprint: if it’s better for you, it’s better for the planet

Curbing waste, eating a plant-rich diet and limiting ultra-processed food (and sadly, coffee and chocolate) will dramatically reduce your carbon footprint

‘Don’t ever assume there’s anything to eat!’ 29 tips for perfect vegan holidays, from where to go to how to order

Nowhere should be out of bounds just because you have a plant-based diet. Seasoned travellers explain how to stay happy and hunger-free, whether you’re trekking in Thailand or on a mini-break in Berlin

Fibremaxxing: could TikTok’s latest wellness trend actually make sense?

Beans, pulses, starchy foods and seeds are having a moment on social media. And, for once, the health benefits suggest they deserve it

Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with enough water

Is it true that … taking collagen supplements slows signs of ageing?

Many people take collagen powders and pills in the hope of looking younger for longer, but there are better ways to improve your chances

Is it true that … detox diets flush toxins out of your body?

The body has a built-in cleansing system that needs energy and nutrients to function well, so you’re better off feeding it

Athletes and fitness influencers use creatine, but what is it? And does it work?

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health