Healthy chocolate, low-hangover wine and nutritious breakfast cereal: 10 guilty pleasures … without the guilt

Sometimes you just need to treat yourself but you don’t always need to feel bad about it. Nutritionists recommend the smartest ways to indulge (including a healthy kebab!)

The truth about fruit juice and smoothies: should you down them or ditch them?

Some experts say we shouldn’t drink any fruit juices at all. Others point to the fibre, vitamins and anti-inflammatories they provide. Here’s what you need to know

Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

It often looks like tiny wood shavings or a gloopy gel, and experts say it has benefits – but make sure to take it with enough water

Is it true that … taking collagen supplements slows signs of ageing?

Many people take collagen powders and pills in the hope of looking younger for longer, but there are better ways to improve your chances

Is it true that … detox diets flush toxins out of your body?

The body has a built-in cleansing system that needs energy and nutrients to function well, so you’re better off feeding it

Athletes and fitness influencers use creatine, but what is it? And does it work?

We find out if this fitness supplement can be used to build muscle mass, decrease fatigue and improve mental health

Is it true that … ginger shots boost immunity?

Some see the fiery root as a miracle cure for colds, but there are easier, cheaper ways to support your immune system

Baby food pouch hysteria? It’s just another way of making mothers feel guilty

We need a society that supports parents and makes good food choices achievable – not more lecturing of exhausted mums, says Guardian columnist Rhiannon Lucy Cosslett

Leading baby food brands making high-sugar meals, study finds

Food from brands such as Ella’s Kitchen and Heinz are often nutritionally poor, researchers say

Is it true that … potatoes are bad for you?

Spuds have a reputation for causing spikes in blood sugar, but it all depends on the variety and the way it is prepared