The perfect school lunchbox

Research says most packed lunches have too much salt, fat and sugar. Nutritionist Toni Steer says it doesn't have to be that way.

War of nutrition

The NHS is doomed to fail, says health guru Patrick Holford, unless it addresses the true cause of illness - our diet. By Lucy Mayhew.

Can fresh fruit really help you beat cancer?

More and more cancer patients are turning down radiation and chemotherapy in favour of a vitamin-rich diet. Doctors have relied on drugs and surgery for too long, brushing aside the importance of feeding patients properly writes Carmen Wheatley.

Joint venture

Osteoarthritis is a natural consequence of ageing. But, says Doctor John Briffa, nature may hold the key to its treatment.