Why pickles and ice-cream? The science of strangely specific pregnancy cravings

Salty or sweet, nutritional or not – there may be hankerings for unexpected foods when pregnant, but beware the old adage of eating for two

The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love

Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

The misconception that we can purify our bodies isn’t our fault. But it’s a distraction from a deeper problem

Semaglutides are powerful drugs that carry risks, not tools for rapid weight loss, says professor of public health Devi Sridhar

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

Sustainable and nutritious, fava beans are being hailed by Nadia Mohd-Radzman as vital for the UK’s mental health

I thought I knew what was good for me, but as I transitioned to real life, I had to strive for balance rather than excellence

A GP, psychologist, nutritionist and fitness instructor give their advice on how to live healthily and happily with ADHD and autism

Men with obesity offered incentives and sent healthy-eating tips in Game of Stones trial found to have lost most weight