How I cope with feelings of envy by saying the Arabic word ‘mashallah’

How the phrase ‘what God has willed has happened’ helped me shift feelings of jealousy towards admiration and respect instead, says Yasmina Floyer

Five years ago I felt like a failure as a dad, now I’m sharing with other men how to love their children

After admitting to other Black dads he found parenting difficult, Marvyn Harrison began transforming his relationship with his kids

How much money is needed for ideal life? Most are OK with £8m, study finds

Research counters idea that everyone wants to be as rich as possible, though many Americans want $100bn

‘It’s like the loss happened yesterday’: prolonged grief is now a disorder in the US – so how long is too long to mourn?

Losing a loved one can be life-changing and, for some, debilitating. Could a diagnosis help, or are we medicalising a natural human emotion?

‘I swear I saw faces in the darkness’: can you scare yourself happy?

From a walk in the woods at night to exploring a ghostly derelict building or riding a bloodcurdling rollercoaster, can a dose of fear make you forget your everyday worries?

Dare to share: how revealing your secrets to others can improve your life

It will deepen your connection to your confidante and may improve your situation, says Michael Slepian

In your own time: how to live for today the philosophical way

What’s gone is gone, but don’t waste time worrying about that. Or on what comes next. The ideal way to age is to be in the moment

How to make big decisions more easily

Most of us shy away from life’s biggest decisions. But there are ways to help us

Keep talking, try toys and trust yourself: how to have fantastic sex in old age

Just because you’re getting on a bit, doesn’t mean you shouldn’t be getting some. You just might have to work on a few things. Couples and experts reveal the secret to later-life sex

I have four dogs, seven cats and three horses – and I’ve never been more content

Being able to understand and manage emotions is key to health and happiness. For some, like me, that comes easier with animals