Keep talking, try toys and trust yourself: how to have fantastic sex in old age

Just because you’re getting on a bit, doesn’t mean you shouldn’t be getting some. You just might have to work on a few things. Couples and experts reveal the secret to later-life sex

I have four dogs, seven cats and three horses – and I’ve never been more content

Being able to understand and manage emotions is key to health and happiness. For some, like me, that comes easier with animals

Eat plants, try pilates and stay positive: how to keep your body younger than your years

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash

My life was ruled by panic attacks. Here’s my seven-point guide to tackling anxiety

Author Tim Clare spent a year researching his condition and trying every treatment he could. This is what worked

How to recognise the symptoms of anxiety and get help

From OCD to agoraphobia and PTSD, there are almost as many types of anxiety disorder as things to worry about. Here’s how to spot the signs and find the relevant support