We’re living in the era of ‘main character syndrome’. But what if we’re just not that important?

A little self-awareness isn’t a bad thing, but the advice of Jemima Kirke is right – we might be thinking about ourselves too much, says author Róisín Lanigan

Face your anger and let it out. It’s the only way to stay healthy

More than sadness, hatred or grief, rage is something that we shut away or flee. That endangers our relationships, our happiness – and our safety

‘I can only love 100% or 0%’: Chris Packham on navigating a neurodiverse relationship

The naturalist and his neurotypical partner – and other couples with ADHD and autism – open up about how they have learned to love and be loved

Avoid noise, play mini golf, cast your net wide: Ellie Middleton’s neurodivergent dating guide

From making small talk to missing social cues, the road to romance can be rocky for those with ADHD and autism. Here are some tips for how to navigate it

‘I often say the journey time is longer’: how to make sex after 50 work for you

Many people’s sex lives can dip in middle age – and tiredness is a real passion killer. But there are simple things that can make a difference

What if HRT isn’t right for me? And is cold-water swimming really the answer to everything? Your menopause questions answered

We asked the experts for advice on how to ease your path through menopause and what alternative treatments work best

‘I don’t even dream about sex … I don’t miss it at all’: readers on why they chose celibacy

Inner peace, clarity of mind and for some, better orgasms. Readers share their experiences of swearing off sex, whether temporarily or long term

You be the judge: should my unfit girlfriend start exercising?

Marvin wants Lil to exercise for her mental health, but she won’t be told what to do by a ‘robot of the patriarchy’. You decide whose argument is fit for purpose

‘Not being jerks to each other helps’: readers on staying friends with an ex

A breakup doesn’t always mean the end of the road. Readers share their experiences on transitioning from romantic to platonic relationships

‘We have spent about $5,000 – it has been incredible’: readers on going to couples counselling

It isn’t always easy, and desired outcomes are not guaranteed. Readers tell us what happened when they sought professional help as a couple