The openness of talking to strangers – and the intimate stories they share

The stories people tell me about their lives can be funny, surprising, tragic or shocking – and some stay with me for years

My grandmother’s support – and Creole cooking – helped me to love myself when I didn’t know how

When I felt lonely growing up, my grandmother’s company and cuisine were a soothing balm

Scientists name eight measures that can slow ageing by up to six years

Measures including healthy sleep and regular exercise may slow pace of body’s biological ageing

‘You go to a job and it’s absolutely alive with rats or bedbugs’: on the road with a pest controller

It’s boom time in the world of extermination. With rodents rampaging through hospitals and bedbug infestations up 65%, one seasoned pro has never been busier. Our writer tags along to find out why

A dinner party for dead guests serves up surprising connections

My friends came to a silent supper with their dead friends and relatives so that we could grieve our loved ones together

Want to live to 116? The secret to longevity is less complicated than you think

Good humour, a positive outlook and staying away from toxic people is more important than genes, ice baths or spartan diets

‘A call to action to love ourselves’: how women in their 50s can leave the shadows

As roles and circumstances change, women in their 50s can look inwards and find a deep acceptance of themselves

Should I worry about my clicking joints – and stop cracking my knuckles?

Our knees, shoulders, necks and hands make all sorts of pops and clicks. Sometimes we even encourage them. But is this the sound of damage being done?

How Roger Deakin’s love of water inspired me

The great nature writer and outdoor swimmer has been a huge inspiration to many with his focus on ponds, lakes and rivers

Addiction to ultra-processed food affects 14% of adults globally, experts say

Report’s authors also estimate about 12% of children hooked and call for further research into problem