Beetroot juice may aid people with coronary heart disease – study

Research suggests a daily glass reduces harmful inflammation by boosting nitric oxide levels

How to make big decisions more easily

Most of us shy away from life’s biggest decisions. But there are ways to help us

I thought having a baby might turn me into an ‘elite sleeper’. I was wrong

Scientists have found 3% of the population need less shut-eye than the rest of us. Could I train myself to be one of them, asks Arwa Mahdawi

I have four dogs, seven cats and three horses – and I’ve never been more content

Being able to understand and manage emotions is key to health and happiness. For some, like me, that comes easier with animals

Do wood burners add to air pollution in cities? Yes, say citizen scientists

Pioneering Bristol study blames the solid-fuel burners in people’s homes for breaches of World Health Organisation guidelines

Eat plants, try pilates and stay positive: how to keep your body younger than your years

Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better

‘Phones are like a scab we know we shouldn’t pick’: the truth about social media and anxiety

Although connecting with friends online has positive benefits for mental health, overdoing screen time can lead to a catastrophic emotional crash

My life was ruled by panic attacks. Here’s my seven-point guide to tackling anxiety

Author Tim Clare spent a year researching his condition and trying every treatment he could. This is what worked

Does turmeric’s reputation translate into real health benefits?

Clinical trials show that curcumin, present in the spice, may help fight osteoarthritis and other diseases, but there’s a catch – bioavailability, or how to get it into the blood

How to trick your brain into better eating habits

Ditching the cutlery, scoffing a big first bite and discussing the carrots can help rewire our brains and make us more mindful of our meals