Is the sibling relationship the most enduring of all?
Exploring shared childhood memories with your siblings will cast light on the person you are today, says Catherine Carr
Go with your gut: scientist Tim Spector on why food is not just fuel
The scientist has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He explains why it really is what’s inside that counts
Meal of a lifetime: what to eat at every age
From training toddlers to socialising septuagenarians – here are the ideal ingredients to eat healthily at every stage of life
HRT products could be sent to UK from mainland Europe next week
Regulator expected to consent to import of hormone replacement pills and patches from France
Here’s another reason to donate blood: it reduces ‘forever chemicals’ in your body
While the $4tn global wellness industry bends over backwards to sell us dubious detox products, there is an accessible, easy, and free way to genuinely rid our bloodstreams of toxins
Preventable by Devi Sridhar review – a resolutely global view of Covid
One of the best-known public intellectuals of the pandemic gives her account of two years that shook the world
Making your bed is bad for you – just ask the experts on TikTok
A tidy duvet is heaven for dust mites and hell for asthma sufferers, claims a post that has been viewed more than 2.7m times
Bittersweet by Susan Cain review – a mawkish manifesto for the happy-sad
The author of Quiet again bangs the drum for the world’s sensitive souls, but her unflagging earnestness is depressingly short of nuance and humour
Anxiety can be good for you
It’s never going to be fun, but it can be healthy – and facing up to it is always better than hiding, says Kate Smith
Poor sleep may hinder attempts to maintain weight loss, study finds
Trial seems to add to body of evidence about health risks of not getting enough sleep or poor quality sleep