Dr Julie Smith: ‘Mental health is no different to physical health. No one is immune’
The clinical psychologist has 3 million TikTok followers and now her book is a bestseller. She talks about the simple tools that really help
Study finds link between Alzheimer’s and circadian clock
Research raises hopes for new therapies that could help tackle disease and symptoms
How do you conquer your fear of missing out?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
How rock climbing gave me a new perspective on the world – and myself
Spending time high above the ground allowed me a unique view of the land and my relationship with it
I reclaimed my birth name – and discovered why what we call ourselves really matters
For the first 25 years of my life everyone called me Mandy – and it felt completely wrong
Cold baths, cherry juice and sleep: the secret to staying fit in your 40s
Despite aching backs and stiff joints, a growing number of elite athletes – from Zlatan Ibrahimović to Serena Williams – are pushing the clock back. So why can’t you? We ask the experts how to do it
Can a sick note make you better? Dr Gavin Francis on the power of convalescence
After serious illness, busy lives mean a proper convalescence is now a rarity. But a full and proper recovery takes time. GP and writer Gavin Francis reveals why a sick note can be a ‘powerful prescription’
How weekly bike rides with a group of supportive women showed me a route to joy
When Tanya Frank joined a group of ‘joyriders’, she rediscovered her love of cycling and found a caring community
‘Don’t plan it, just go!’: how to be spontaneous – and grab some unexpected fun
The pandemic has left our best-laid plans in disarray, but we can still have spur-of-the-moment adventures
It’s simple and takes 20 minutes… But learning to meditate could unlock your inner calm
Amid a hectic life, meditation can help make you happier and healthier