Contact with nature in cities reduces loneliness, study shows

Loneliness is significant mental health concern and can raise risk of death by 45%, say scientists

I’m heartbroken to miss Christmas with my family – but want to inspire girls with this huge challenge

While my husband and two children celebrate Christmas without me, I will be rowing 3,000 miles across the Atlantic

I worried so much about not seeing my son, who lives in Canada, during Covid, but then I realised that he was fine – and being very well looked after

They make brilliant companions, but do dogs really feel empathy for humans - and what is going through their minds when they play, panic or attack?

Suburbia is neither glamorous nor picturesque. But this is precisely what makes it rich terrain for my books

Are dreams a message from the soul or a meaningless ‘brain fart’? Groups dedicated to interpretation are thriving

Hector, dog of dogs, is the most glorious companion. Simon Tiffin reveals how he came to commission a piece of music that would evoke his spirit

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works

Glennon Doyle’s memoir inspired Adele – but do we all need to be ‘untamed’?

I was turning 40 and very unfit. Now my super-healthy parents, both in their 70s, have inspired me to exercise and I love it