My life is full of adventure – but being a father has been the most rewarding journey of all

The traveller and TV presenter Simon Reeve on his quest to have a baby after being told he was infertile

Burn, baby, burn: the new science of metabolism

Losing weight may be tough, but keeping it off, research tells us, is tougher – just not for the reasons you might think

Being an only child made me fascinated by siblings – and means I’ve had to learn to share my life

My debut novel is full of the brothers and sisters who were absent through my childhood

Good vibrations: tapping in to the benefits of ASMR

ASMR, the euphoric tingling certain sounds provoke, has created online superstars with millions of followers. Is it just a weird fad, or could it help people with anxiety and depression?

I knew that was going to happen… The truth about premonitions

Uncanny and creepy, premonitions that turn out to be authentic can feel profound. But is there science to explain them?

How to retrain your frazzled brain and find your focus again

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention back

We put our child in charge for a day – it was both terrifying and freeing

One day a year our daughter does as she pleases and it’s always great fun… and a good education for us all

Teen leaving the nest? Give them a taste of home with these recipes

Ease your child’s start at university with tasty low-budget recipes that are easy to make

Cake was my first love – it sees me through life’s highs and lows

There should be no guilt with cake, only romance – in the making, the display, the history… and, of course, the eating, says Kiran Sidhu

Five a day: UK children with healthy diet have best mental health

Study prompts experts to call for nutrition to be included in public health strategies