Knowledge of medicinal plants at risk as languages die out
Loss of linguistic diversity means less chance to discover age-old remedies not known to science, study warns
Hope feels dangerous in a pandemic – so I am trying to build happiness by focusing on small delights
I am not one of nature’s sunbeams, but we all need optimism in our lives right now. Can looking for little moments of joy help, asks Emma Beddington
My best friend at school moved in with us – and taught me to trust again
How a close and enduring relationship forged in the school playground turned my life around
Why self-belief is a superpower that can be harnessed
Lockdowns may have eroded people’s swagger, but research suggests there are plenty of ways to remedy the situation
The supersense secret: Steve Biddulph on how to become healthier, happier and more fully human
The psychologist Steve Biddulph believes we are tapping into only a small corner of our potential. In his latest book, he explains how to harness all our senses and gut instincts
Bees give me a sense of calm: discovering nature in my back garden
Their busy buzzing supplies the soundtrack to our summer – and by spotting them I’ve found a fresh sense of inner peace, says Alison Benjamin
Hot tub health kick: why a long bath is almost as good for you as a long run
Researchers have discovered that prolonged immersion in a piping hot bath has many of the same medical benefits as aerobic exercise
The one thing I wouldn’t change about myself? My shyness
My shyness was seen as a drawback at school – but now I know it’s a strength and I’m proud of it
Top 10 books about depression
From Robert Burton’s 17th-century Anatomy of Melancholy to new insights from Ed Bullmore, these are welcome guides to one of the loneliest experiences
How to cure type 2 diabetes – without medication
It can be debilitating and last a lifetime, but type 2 diabetes, if caught early, can be reversed with weight loss