‘Expect to see snake-like peeling’: 19 self-care treats for the perfect pick-me-up
From weighted blankets and de-puffing masks to sunrise alarm clocks, our self-care buys are sure to brighten your mood
The bedding buying guide: everything you need to know, from Egyptian cotton to thread count and washing rules
Is Egyptian cotton the holy grail? Should you be buying bamboo? Will silk save your hair? We asked the experts
Wake-up call: six ways to change your attitude to insomnia
Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it
How to optimise the cognitive benefits of dreams and sleep
Dreaming is vital to our mental health – and it is possible to use them for our own good
Can you get a good night’s sleep for under $1,000? One couple’s tireless quest for the ‘Goldilocks’ mattress
In search of bedroom bliss, Andrew Herrick and his wife lay on every mattress in the showroom. But could they find one that was just right?
Is ‘sleep divorce’ the key to marital bliss?
Some swear that sleeping separately from their partner improves their relationship. Personally, I’m in ‘team same bed’, says freelance journalist Coco Khan
Breaking bad habits: what you told us about your new year buying intentions
In this week’s newsletter: how you’re decluttering your cart for 2025; running shoes to hit your PBs; and our beginner’s guide to veganism
Quit it! From vaping to doomscrolling, 10 bad habits and how to break them
Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better
66 days to build better sleep habits: ‘By Saturday afternoon I am utterly listless’
Natasha May was determined to sleep better and become a morning person. Could she do it in just nine weeks?
Take it from me, the queen of sleep – micro-naps will transform your life
These little wonders will give you a much-needed boost, and this is the perfect time to practice. Go on, you only need 10 minutes, says Guardian columnist Emma Brockes