Are you a sleep texter? You’re not alone
In case you needed another reason not to keep your phone beside your bed, a quarter of students report this modern form of parasomnia
Don’t go to bed yet – too much sleep is worse than not enough
More than 10 hours increases risk of heart disease by 41%, a study says. Surprised? That’s because we assume ‘delinquent’ choices are less virtuous
Don’t be alarmed: there are many ways of getting out of bed
I had to overcome my addiction to the snooze button – luckily, there’s an app for that
Kids always want to stay up late. But what’s the optimum time for them – and you – to go to bed?
More than half of parents say bedtime is the single most stressful time of the day, yet research on when children should go to bed is poor. One expert explodes the myths
Mattress firm tells customers beds do not record them sleeping
Privacy policy reference to collecting audio alarmed Sleep Number’s customers
Can an app guarantee a good night’s sleep? I tested them to find out
New smartphone technology claims to be able to lull you to sleep through white noise, meditative mantras and grown-up bedtime stories. But do any of them really work?
Ed Sheeran: the man most likely to send us to sleep
A new study on what music we reach for to help us sleep suggests that, along with Mozart, Chopin and Coldplay, Sheeran is a favourite choice
Studying your dreams: Bradley Cooper swears by it. Would trying it unleash my creativity?
What is ‘dream study’, the new trend sweeping the creative world? I attended a class to find out
Linking a lie-in to breast cancer misreads the science
The effect of sleeping patterns is more complex than headlines suggest, says Cancer Research UK’s Georgina Hill