Seven ways to address insomnia
From ditching curry and booze to keeping your eyes off the clock, here is a guide for anyone suffering sleepless nights
Melatonin: the body’s natural sleep-promoting hormone
Prescriptions for short periods are considered safe, but there is little research into the long-term effects
Rise in melatonin use to help children sleep leads to safety warning
Concerns hormone is being overprescribed in England with little evidence of effectiveness
No more snooze button: a complete guide to waking up feeling fantastic
As the clocks go back and days get shorter, it can be hard to get out of bed. But, from dawn simulators to a regular wakeup time, here are 16 ways to start the day well
On the issue of daylight saving, I’ll have to sleep on it I’m afraid
As the clocks go back again, isn’t it time we had a proper debate about the whole exercise?
When do the clocks go back and could 2018 be the last time they change?
EU countries could ditch practice as research finds effects of changing time are worse than previously thought
Why Harry’s new ring has an Oura of desperation about it
The Duke of Sussex has started wearing a sleep tracker on his finger, presumably to make the most of his 40 winks. Good luck with that when the baby arrives
Can’t sleep? Perhaps you’re overtired
We’re used to seeing toddlers who can’t switch off at bedtime. But some experts think that our ‘always on’ lifestyles mean that many adults have the same problem
How to Get a Good Night’s Sleep review – cures insomnia, not in the way they intended
Eamonn Holmes and Ruth Langsford have sleeping disorders: cue an hour of bewildering tosh featuring body scans, dental sleep practitioners and snoring
Can a well-positioned tennis ball help prevent snoring?
The NHS website claims that taping one to your pyjamas will stop you from snoring. But, as our intrepid reporter discovers, it’s not quite so simple