The best mattresses for back pain – and how to choose one, according to osteopaths and sleep scientists

Is a firm orthopaedic mattress best for your back? How soft is too soft? We ask the experts

The best sleep masks in the US: I spent six weeks testing 24 masks, and these are my favorites

We tested popular eye mask brands – plus weighted, silk and other options – to find out which ones really help you get the best rest

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

Is it true that … women snore less than men?

Women are less likely to report that they snore, but menopause, pregnancy and weight gain can all take their toll

Daylight saving haters rejoice: scientists confirm it’s bad for health

US Congress is debating permanent daylight saving – but new research shows keeping clocks on standard time is least stressful on the body

I spent months testing insomnia cures – then grieving for a pet made sleep impossible

What sleep aids can’t fix; eco-friendly period products; and LED face masks, tested

The one change that worked: I used to sip Red Bull to get me out of bed – until I tried the 3-2-1 method

It’s always been difficult for me to throw off the covers and get going. Now, a self-imposed short, sharp shock has brought order and urgency into my life

The best sleep aids: 13 of the most-hyped remedies – tested

Can a pillow spray or magnesium bath really improve your sleep? Our exhausted reviewer put 13 popular insomnia remedies to the test

The best pregnancy pillows for support and comfort, tested

Our tired mum-to-be put 11 maternity pillows, from wedges to U-shapes, to the test in search of a better night’s sleep

Tell us: how do you cope with broken sleep during the menopause?

We’d like to hear about what has (or hasn’t) helped you manage insomnia and disrupted nights during the menopause