Wide awake at 3am? Meet the insomniacs who learned to sleep better
It’s a catch-22: the more you can’t sleep, the more you worry about it and the worse it gets. Insomniacs tell us how they managed to break the cycle
How do you cope with insomnia? Tell us your story
The former Sex and the City star Kim Cattrall has spoken out about her chronic insomnia. How do you cope with being unable to nod off?
Kim Cattrall on her battle with insomnia: ‘I was in a void’
Former Sex and the City actor describes debilitating condition that forced her to quit starring role on London stage last year
How a good night’s sleep became the ultimate status symbol
Arianna Huffington espouses the virtues of eight hours and luxury products promise rejuvenating rest, but who can really afford to sleep safe and sound?
Should I sleep-train my child?
New research suggests letting infants cry for short periods until they settle can help both parent and child sleep better. But is it emotionally harmful?
Sleepwalkers’ stories: ‘I could have died and no one would have known’
One in 50 adults are believed to suffer from episodes of sleepwalking. Here, five people tell us about their experiences
Are you a sleepwalker? Tell us about it
Police covered up a naked sleepwalker in Manchester this weekend. What situations have you found yourself in?
Five apps to help social media addicts fight Fomo
Some teens are glued to social media feeds, and research suggests it’s causing anxiety and sleeplessness, but there are ways of taking back control
Sleep-wake cycle: why it’s vital to watch your biological clock
Disruption of your natural circadian rhythm can cause health problems, so here’s how to stay on schedule
Can music help us fall asleep?
Insomniacs can train themselves to become better at falling asleep by listening to music, says John Powell