Working while sleepy? You might as well do vodka shots at your desk
Missing one night of sleep is cognitively the same as having a 0.1 blood alcohol level – too high to legally drive. We all need to get some rest
How to use technology to sleep better
Tired of being tired? Instead of banning electronics from the bedroom, tech can help you get to sleep faster, sleep better and wake up feeling more refreshed
Health Q&A: do women need more sleep than men?
From female fatigue to late-night snacking, Luisa Dillner has all the answers
How to be happy: follow these five easy steps
From a young age we are told to aim high. Yet the more driven we are, the more likely we are to feel miserable, says happiness expert Raj Raghunathan. Here’s what we should try instead
How to help your teenagers revise for exams
From avoiding threats and promises to fostering good sleeping habits and banning screens at bedtime
The Sleep Revolution by Arianna Huffington – digested read
John Crace stays awake long enough to reduce the Huffington Post founder’s advice on how to nod off to 850 words
Arianna Huffington on why she wants you to sleep in her bed
The Huffington Post founder used to sleep for only three to four hours a night. Now, she’s so evangelical about her bedtime routine that she’s giving away a night in her personal ‘sleep sanctuary’
Adios siesta! Is it goodbye to Spain’s national nap?
New laws could see the Spanish finishing work at 6pm, and scrapping their afternoon snooze. For many, however, the changes will have little impact on working, social and family life
I used to be tired all the time too. ‘Segmented sleep’ solved that
Until Thomas Edison came along, our ancestors preferred to have two sleeps per night with a break in between. Converting back to it has been tricky, but worth it
Does Apple’s new Night Shift mode really give you a better night’s sleep?
A new feature in iOS 9.3 allows users to set a time in the evening when their phone changes colours to block out rest-ruining blue light. We asked a shoddy sleeper to see if it makes any difference