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Tulsi Vagjiani: the woman who lost her family in a plane crash – and found the beauty in her burns

After a tragedy that killed her father, mother and brother, and left her severely scarred, she endured years of taunts and rejection. Now she is fighting for all those with facial disfigurements

Intimate data: can a person who tracks their steps, sleep and food ever truly be free?

Big tech now encourages us to monitor everything from our heart rate to our glucose levels via smartphones and watches. How much privacy have we lost to the promise of self improvement - and is it time to stop?

Fear on the ward: UK mothers threatened with social services for refusing maternity care

Women who refuse advice from health service staff say they are being coerced with threats of referrals to agencies and police

As a whistleblower prepares to speak out, what can be done to rein in Facebook?

Pressure grows on social network after US senators challenge Instagram over impact of app on children’s mental health

Five a day: UK children with healthy diet have best mental health

Study prompts experts to call for nutrition to be included in public health strategies

Facebook pauses work on Instagram Kids after teen mental health concerns

Move follows WSJ revelations that Facebook-commissioned research showed Instagram could affect girls’ mental health

Watch for changed behaviour, be empathic, know your limits: how to be a mental health first aider

It can be hard to spot the signs of mental ill-health in friends and colleagues, and harder still to raise the subject with them. This expert advice might make it easier

Food myths busted: dairy, salt and steak may be good for you after all

A new Swedish study says decades of official dairy wisdom is wrong. Here, a nutrition expert examines more science that questions standard health advice

How standup comedy helped me conquer anxiety, depression – and fear of public speaking

Finding a humorous angle to some of my darkest episodes – and sharing them with strangers – was strangely cathartic

Britain’s Covid-era university students may suffer ‘impostor syndrome’

New intake of undergraduates could feel like frauds, says study, because they didn’t sit A-level exams

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  • Is it true that … you need to take 10,000 steps a day to be healthy?
  • ‘This is horrifying. This is madness’: the row over competitive yoga
  • Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
  • What do we know about Labor’s controversial private health insurance plans?
  • Do ankle weights really do anything? I wore them for a week to find out
  • Make Me Well by Xand van Tulleken – an eye-opening takedown of wellness myths
  • Vitamin patches have their grip on the wellness industry: but is the fad only skin deep?
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  • Free ice-cream, glowing skin and camping wins: Filter UK writers reveal the unexpected perks of product testing
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  • Is it true that … muscle turns into fat if you stop working out?
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  • What’s my first decision as CEO? I’m giving myself the day off
  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
  • ‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring
  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
  • ‘A candlelit spa, followed by an ice-cold plunge and a nightcap’: readers’ favourite European wellbeing breaks
  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse
  • Does avoiding misery make you happy?
  • ‘It’s problematic’: concern as weight-loss jab maker sponsors Vogue World event
  • ‘I’d like to explain why I was such a monster back then’: six writers on the apologies they wish they’d made
  • ‘They accepted the money but didn’t take care of my child’: what Luna Wong’s death reveals about the treatment of international students in the UK
  • In latest blow to Obamacare, Trump is threatening the entire US health system

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