‘Social apnoea’: sleep disorder could worsen at weekends, research suggests

Lifestyle factors such as drinking and smoking could contribute to increased severity of obstructive sleep apnoea

A moment that changed me: I resolved to reduce my screen time – and it was a big mistake

I was looking for liberation from the apps, but quitting them only made my life harder and turned me into a man obsessed

Why do I feel so much worse after a nap – and how can I avoid it?

Waking up from a nap feeling groggy, tired or ill? Experts say it’s common. Here’s what could be going wrong

Conch blowing could help to alleviate sleep apnoea, study suggests

Experts on condition affecting millions of people in UK give cautious welcome to findings but say more research needed

I thought we’d entered the age of body positivity. Then came ‘shrinking girl summer’ – is everyone getting smaller except me?

It’s been the year of weight-loss drugs, with celebrities seemingly disappearing before our eyes. For those of us left behind, it’s both a torment and a temptation. Spoiler alert: I tried the jabs, too

A moment that changed me: on the day of my first book deal, a mysterious hum overcame me

When the noise started, I entered a state of perpetual panic and despair. It was unstoppable. Then, in the snows of Transylvania, I suddenly came to terms with the sound …

Burn notice: Gen Z and the terrifying rise of extreme tanning

Nasal sprays, injections and sunbeds – for many people, the yearning for a tan now outweighs the risks. But why?

I’m a perinatal psychiatrist. The US is promoting misinformation on SSRIs and pregnancy

A recent FDA advisory panel discussion contained falsehoods and overstated risks. That’s dangerous for mothers-to-be

The one change that worked: I grew my own vegetables – and suddenly stopped wasting food

When I started caring for some tomato plants, it was as if a switch had been flicked in my mind. I knew I had to stop throwing food away. I immediately became much more creative with the meals I was making …

‘They ate my ex’s furniture!’: people on their drastic divorce decisions, from training huskies to getting plastic surgery

Whether it’s quitting a job and hitting the road, selling precious gems or jumping out of a plane, the agony of a breakup can spark huge changes – for better or worse …