As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t cure. Here is why we should all sit less and move more
The Victorians feared the moral and physical implications of venereal disease, but the problems of untreatable infection and inadequate health provision are all too familiar to a modern audienceSpoiler alert! Plot points from Victoria are revealed in this blog
With Stoptober and Sober October starting soon, we asked readers to tell us how they broke bad habits - and how this changed their life. Here’s what you said