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Britons at 90: healthier, wiser, more independent – but it helps if you’re rich

As the Queen celebrates her birthday, she joins a growing number of people living – and thriving – in very old age. So what makes a happy nonagenarian?

What I’m really thinking: the person with ME

It is sometimes called chronic fatigue syndrome, but that’s a bit of a misnomer. I’m not just tired

‘I’d struggle without it’: Little Stoke parkrunners on what it means to them

With Saturday’s parkrun cancelled on safety grounds, participants explain its benefits, from mental health to friendship

Councils might be desperate for cash, but charging parkrun isn’t the solution

I sympathise with hard-up councils – especially as more cuts are coming – but making people pay for parkrun will do more harm than good

Funding shortages force NHS to cut caesareans, coroner suggests

Inquest hears financial reasons seemed to be behind decision for a mother to have a natural birth despite her objections. Her baby died days later

When’sa your Dolmio day? ‘Occasionally’, new labels to say

Mars Food’s pasta products, high in sugar and fat, to carry label advising shoppers that food is not for everyday consumption

How much alcohol in a ‘standard drink’? Austria serves almost double UK measures

US researchers have found wild disparities in the amount of alcohol found in a single beverage – depending on where in the world you’re served it

Dyson Airblades or paper towels: which is more hygienic?

Another piece of research has stoked up the beef between Dyson and paper towel manufacturers. But perhaps it’s not drying our hands that’s the problem ...

Something in the water: is fluoride actually good for cities?

Newcastle adds fluoride to drinking water. Hull does not. More than 50 years since it became a default health intervention, why does the debate rage more fiercely than ever?

Obesity epidemic is fuelling rise in womb cancer, charity warns

Data from Cancer Research UK shows stark increase in proportion of women with disease over 20-year period

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  • The joy of veg-maxxing: how to eat many, many more plants – without really trying
  • Delays, deodorant and ripped up carpet: how airlines handle mid-flight ‘biological hazards’
  • Curiosity, atonement or a score to settle? Why – and how – people get through their high school reunions
  • Maternity care in England is in a doom loop – how has it come to this?
  • Is it true that … you need to take 10,000 steps a day to be healthy?
  • The next ayahuasca? Gabon fights to protect sacred plant from US drug companies
  • ‘This is horrifying. This is madness’: the row over competitive yoga
  • Going nowhere fast? Personal trainers on why you aren’t seeing results in the gym
  • What do we know about Labor’s controversial private health insurance plans?
  • Do ankle weights really do anything? I wore them for a week to find out
  • Make Me Well by Xand van Tulleken – an eye-opening takedown of wellness myths
  • Vitamin patches have their grip on the wellness industry: but is the fad only skin deep?
  • Winter warmers: 10 of Britain’s best heated lidos
  • Millions of Medicaid recipients to face draconian requirements as of 1 January
  • Can I get too much protein? Experts answer your questions on the popular supplement
  • Free ice-cream, glowing skin and camping wins: Filter UK writers reveal the unexpected perks of product testing
  • Autumn is here, and I’ve got five micro-moments of joy to see us through
  • Is it true that … muscle turns into fat if you stop working out?
  • Do we really ‘hold tension’ in our hips?
  • What’s my first decision as CEO? I’m giving myself the day off
  • The kindness of strangers: In one of my darkest periods, a few compassionate words helped turn my life around
  • ‘I want to do everything I can to head off dementia’: why demand for the shingles vaccine is soaring
  • The Filter is two! 31 things we loved this year, from cloud-like duvets to the perfect running shoe
  • The best sunrise alarm clocks in the UK, tried and tested for gentler mornings
  • ‘A candlelit spa, followed by an ice-cold plunge and a nightcap’: readers’ favourite European wellbeing breaks
  • I’m a personal trainer. This compact dumbbell set is the best addition to my home gym
  • I spent years postponing my own joy. Here’s how I learned to say yes to the juicy bits of life
  • ‘Cancer is tripling and will keep increasing’: first African to lead global action against disease ready for battle
  • University students say procrastination is biggest threat to their academic performance
  • The generation raised on sugar rations – and what their health reveals 70 years later
  • Shortages of crucial HIV medicines due to aid cuts are a ‘warning’, say experts
  • Best Australian books out in October: Magda Szubanski, delicious recipes and a picture book ‘masterpiece’
  • I was disorganised and overwhelmed. Could a daily to-do list turn my life around?
  • My relationship with food was broken. Then I killed my own dinner
  • Feeling wired? The truth about ‘nervous system resets’
  • ‘It could get an orgasm out of a cabbage’: the best vibrators, tested
  • ‘Self-healing’ coach who was banned from working in Australia to speak in UK
  • My wife obsessively consumes US news. She’s so stressed but can’t turn off. What should I do?
  • Cheaper chips and melty mint slices: I try making five common ultra-processed foods from scratch – without the additives
  • Underlying causes of recurrent bacterial vaginosis identified by Australian scientists
  • Thursday briefing: The long, long wait for a male contraceptive pill may soon be over
  • As my husband’s carer, I sometimes need a break – finding respite care in Australia shouldn’t be this difficult
  • A moment that changed me: My mother fell off a mountain – and my life began again
  • Scarlett Johansson swears by magnesium. But can supplements really help with digestion, muscle pain, anxiety and sleep?
  • I hiked 100 miles to find the best walking poles, here are my favourites
  • Is tech the secret to a more analogue life? How gadgets, apps and tips could actually reduce your screen time
  • ‘12 weeks and SO disgusted by my dog’: what happens when you’re pregnant and can’t stand your pet?
  • A buckwheat pillow and a 10lb blanket: what you loved most in September
  • The one change that worked: Anxiety had me hiding from the world – then two magic questions set me free
  • ‘I wanted to help another family’: four surrogates on how they feel about the surrogacy discourse

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