I drove across the US to meet people I disagree with – and learned how to look beyond labels

As a progressive, queer, Asian-American, I held stereotypical views about people on ‘the other side’. My tour helped me realise that curiosity is a potent force for understanding

Punch a pillow, hug your pet, write to your MP: 22 ways to deal with your anger

From simmering frustration at minor annoyances to boiling rage at the state of the world, many of us are angry at the moment. Experts offer tips and techniques on how to manage it

The sauna secret: why Finland is the happiest country in the world

Steamy, spiritual and stress-busting, there are more than 3m saunas in Finland. Not only are they skin tingling, they help people explore what it is to be human

‘Good morning!’: how two words could transform your life

Scared of talking to strangers? Think again. It could vastly increase your sense of satisfaction

Supermarkets in England ‘blatantly disregarding’ rules over where they place crisps, sweets and fizzy drinks

Survey found stores put foods high in fat, salt or sugar in prominent locations despite government regulations

‘It’s extortionate’: a mother’s struggle to afford rising price of baby formula

Lone parent Rebecca Anderson feels women in UK who do not breastfeed are being penalised after 25% price rise

Lower socioeconomic status ‘triples risk of early-onset dementia’

People from less privileged background at greater risk of developing condition under age of 65, study finds

Levels of toxic PCB chemicals found at 30 times ‘safe’ limits in stranded whales

Studies of cetaceans stranded in UK waters show high levels of toxins 20 years since global ban of most PCBs, say scientists

The buddy boost: how ‘accountability partners’ make you healthy, happy and more successful

The idea of a friend who helps you commit to your goals is growing in popularity – whether you want to get fit, write a novel or build your business

‘They thought I had cancer’: painkiller banned in UK linked to Britons’ deaths in Spain

Patients’ group says reactions to metamizole can cause sepsis and organ failure – and British and Irish people are at higher risk