Hot chocolate, woolly socks and a good book: why cosy living is good for you

When it’s dark and cold outside (not to mention existentially troubling), our sense of survival kicks in and we withdraw to that place we feel safest – home

Shock of the old: 12 torturous and orgasmic exercise fads

Want to get fighting fit? Try a vibrating belt or a rocking saddle – almost as effective as riding a horse!

I Am the Tigress review – nuanced portrait of female bodybuilder’s strength and resilience

This detached character study is neither a feelgood story of empowerment, nor a grim look at a life on the margins and is more powerful for it

I used to do anything to avoid talking to people. But now I’ve stopped hiding my stammer

After years of embarrassing social situations I’ve lost my shame about a condition that many experience but few understand, says freelance writer Kimi Chaddah

I know sitting is bad for me. But how can I cut back when it’s so much fun?

I eat my greens and I look after my gums. There’s not much I won’t do for the sake of my health. But this? Get lost, writes Emma Beddington

More than half of hospitals in England rated substandard by health regulator

The Care Quality Commission also evaluated 68% of hospitals in London as ‘inadequate’ or ‘requires improvement’

Births among women over 50 rise 15% in England, figures show

Births to older mothers have increased in recent years alongside average ages for childbirth and IVF treatment

The experts: Cardiologists on 20 simple, successful steps to a healthy heart

Our hearts are muscles and need proper fuel and rest. Here is how to keep yours on top form – from avoiding cocaine to watching your cholesterol

Should I worry that my hot drink will give me cancer?

How hot should a hot drink be? And is it time to dilute your herbal tea with some cold water?

A home help for eight days after giving birth? Why Dutch maternity care is the envy of the world

Everyone who gives birth in the Netherlands has the legal right to a kraamzorg to help with everything from breastfeeding to laundry. How do these new mums find it?