Fitness tips: singing – three ways to get started

Relax, join a choir and don’t be nervous

Fit in my 40s: an aerial class? I’d rather be on the ground, watching

Getting into a pose and out again is, in every sense, a white-knuckle ride

Fitness tips: three benefits of aerial arts

It’s about slowly gearing your body up to spectacular moves, says expert Kat Clark

Fit in my 40s: want to dance like Billie Eilish? There’s an online dance tutorial for that

You may be disappointed when you realise you have learned only enough moves for the first verse

Fitness tips: a beginner’s guide to online dance classes

Have fun, rewind as much as you need and don’t take yourself too seriously

Fit in my 40s: with trail running, you’ll be checking the scenery, not your Fitbit

If you have to look where you’re going anyway, you may as well look at the trees

Five reasons to start trail running

Lace up and head into nature for a better workout with less stress

Fitness tips: how to embrace the outdoor gym

Exercising outside offers fun, flexibility and fresh air – and it’s free

Fit in my 40s: there are two types of park gyms, the new ones and the useful ones

Still, it’s nice to show appreciation whenever the council erects a brightly coloured thing

Fitness tips: Royal Canadian Air Force five basic exercises (5BX)

This 11-minute series was designed by Dr Bill Orban in the 50s to keep pilots in shape