Fit in my 40s: with trail running, you’ll be checking the scenery, not your Fitbit

If you have to look where you’re going anyway, you may as well look at the trees

Five reasons to start trail running

Lace up and head into nature for a better workout with less stress

Fitness tips: how to embrace the outdoor gym

Exercising outside offers fun, flexibility and fresh air – and it’s free

Fit in my 40s: there are two types of park gyms, the new ones and the useful ones

Still, it’s nice to show appreciation whenever the council erects a brightly coloured thing

Fitness tips: Royal Canadian Air Force five basic exercises (5BX)

This 11-minute series was designed by Dr Bill Orban in the 50s to keep pilots in shape

Fit in my 40s: I’m doing yoga at home. It’s free, but can I ignore the carpet stains?

Online classes save money and time. There’s just one obvious catch

Fitness tips: how to begin with online yoga

Watch the instructor carefully, stay motivated and find a good space for your mat

Fitness tips: three easy ways to get military fit

Exercises covering all the major muscle groups: try three sets of each every other day

Fit in my 40s: does military fitness work without the person shouting at you?

First I need to find my baseline. Then I will know if I am superior to yesterday’s self