Five reasons to start trail running

Lace up and head into nature for a better workout with less stress

Fitness tips: how to embrace the outdoor gym

Exercising outside offers fun, flexibility and fresh air – and it’s free

Fit in my 40s: there are two types of park gyms, the new ones and the useful ones

Still, it’s nice to show appreciation whenever the council erects a brightly coloured thing

Fitness tips: Royal Canadian Air Force five basic exercises (5BX)

This 11-minute series was designed by Dr Bill Orban in the 50s to keep pilots in shape

Fit in my 40s: I’m doing yoga at home. It’s free, but can I ignore the carpet stains?

Online classes save money and time. There’s just one obvious catch

Fitness tips: how to begin with online yoga

Watch the instructor carefully, stay motivated and find a good space for your mat

Fitness tips: three easy ways to get military fit

Exercises covering all the major muscle groups: try three sets of each every other day

Fit in my 40s: does military fitness work without the person shouting at you?

First I need to find my baseline. Then I will know if I am superior to yesterday’s self

Joy of pecs: Jessica Fostekew, the weightlifting comic shredding body fascism

When her trainer called muscly women ‘unfeminine’, the standup turned her outrage into a hilarious show full of sweat, barbells, chalk and childbirth