Fit in my 40s: you may not be able to swing a cat, but you can still shape up at home

How to emerge from self-isolation fighting fit

Fitness tips: training for a half-marathon

Be organised, start off slow and do the plank every day

Fit in my 40s: my half-marathon training’s run into trouble

A broken hand has forced me to change my regimen

Fit in my 40s: Mamma mia! Can I really work out by singing Abba?

You can make your heart sing by singing, but there are physical benefits, too

Fitness tips: singing – three ways to get started

Relax, join a choir and don’t be nervous

Fit in my 40s: an aerial class? I’d rather be on the ground, watching

Getting into a pose and out again is, in every sense, a white-knuckle ride

Fitness tips: three benefits of aerial arts

It’s about slowly gearing your body up to spectacular moves, says expert Kat Clark

Fit in my 40s: want to dance like Billie Eilish? There’s an online dance tutorial for that

You may be disappointed when you realise you have learned only enough moves for the first verse

Fitness tips: a beginner’s guide to online dance classes

Have fun, rewind as much as you need and don’t take yourself too seriously

Fit in my 40s: with trail running, you’ll be checking the scenery, not your Fitbit

If you have to look where you’re going anyway, you may as well look at the trees