Footballers’ mental health messages to be shown before FA Cup ties
Wellbeing suggestions will be screened in stadiums in an awareness initiative
Fit in my 40s: a rowing machine is easy – open water is something else entirely
Even the most basic manoeuvre is fraught with potential mishap
Fitness tips: rowing for beginners
Get confident in the boat before you get moving and remember rowing is mainly a legs-based sport
This is what it takes to be a gold medal sprinter
The attention after winning gold in Doha was amazing – but success really begins by staying focused
Fitness tips: indoor surfing for beginners
Don’t move your upper body – and be prepared to wipe out
Fitness tips: top-rope climbing for beginners
Learn with a friend and you’ll soon be climbing high
Fit in my 40s: from scaredy-cat climber to next stop, the mountaintop
Whenever I think about how high I am, my courage fails. Will top-roping make me bolder?
Fitness tips: three circus exercises to try at home
Handstands, juggling and stick balancing are fun and excellent exercise
Fit in my 40s: roll up! Roll up! It’s time to master circus skills
We did handstands, trampoline jumps, juggling and a fiendish move with a hula hoop