The secrets of sports recovery
There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?
Fitness tips: three of the best primal yoga poses
These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Yoga
Will I find mental stillness while doing these fiendish yoga poses?
Primal yoga is billed as a slowed-down version, but don’t mistake slow for easy
Fit in my 40s: boxing and dance with Pilates is a holy trinity
Piloxing is like a cross between worship and fitness
Fit in my 40s: the cannabis-aided workout
A CBD patch helps you relax. It’s still painful but I can’t stop laughing
Fitness tips: three stretches to try at home
Spend a long time sitting down or driving? These could help
Fitness tips: functional training
These three key moves use your bodyweight to build strength
Fit in my 40s: after functional training, I ached for three days
Dragging tyres, being shouted at: this is made to torture gymgoers
Fitness tips: three of the best childhood games
These games are fun as well as being high intensity and improving fitness
Fit in my 40s: playground games are stupidly enjoyable
We’re playing Donkey Tag and Capture the Flag, it’s fitness by way of playground games