Fitness tips: Netball drills to improve hand-eye coordination
Test yourself with these different passes, says the England Netball coach• Fit in my 40s: New to netball? Learn your positions first
Fit in my 40s: New to netball? Learn your positions first
Netball players are everywhere, meeting constantly, beginners, socials, in parks and school playgrounds
Sprinter Michael Johnson on recovering from a stroke: ‘I did feel like, why did this happen to me?’
The four-time Olympic champion didn’t know if he would ever recover from his stroke. Eight months later, he warns: it could happen to anyone
Opening up school sports facilities would give every child a healthy summer
The fitness of children from low-income familes suffers in the holidays, say former sports stars Tanni Grey-Thompson and Lawrence Dallaglio
Fit in my 40s: can a home-testing kit tell me if I’m menopausal?
It turns out that numbers don’t necessarily tell the whole story
The secrets of sports recovery
There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?
Fitness tips: three of the best primal yoga poses
These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Yoga
Will I find mental stillness while doing these fiendish yoga poses?
Primal yoga is billed as a slowed-down version, but don’t mistake slow for easy
Fit in my 40s: boxing and dance with Pilates is a holy trinity
Piloxing is like a cross between worship and fitness
Fit in my 40s: the cannabis-aided workout
A CBD patch helps you relax. It’s still painful but I can’t stop laughing