Fit in my 40s: the cannabis-aided workout

A CBD patch helps you relax. It’s still painful but I can’t stop laughing

Fitness tips: three stretches to try at home

Spend a long time sitting down or driving? These could help

These three key moves use your bodyweight to build strength

Dragging tyres, being shouted at: this is made to torture gymgoers

These games are fun as well as being high intensity and improving fitness

We’re playing Donkey Tag and Capture the Flag, it’s fitness by way of playground games

See target, punch, listen to pop: what better way to work out without leaving the house?

Aim to be relaxed but focused under pressure

Nigel Farage marching for the right to be put out of work and go hungry just about sums it up

Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studio