Fit in my 40s: sophrology – a mind-boggling mix of Zen, yoga and psychology

I came to it with scepticism. It sounded like a card game made up by a child

Fitness tips: Netball drills to improve hand-eye coordination

Test yourself with these different passes, says the England Netball coach• Fit in my 40s: New to netball? Learn your positions first

Netball players are everywhere, meeting constantly, beginners, socials, in parks and school playgrounds

The four-time Olympic champion didn’t know if he would ever recover from his stroke. Eight months later, he warns: it could happen to anyone

The fitness of children from low-income familes suffers in the holidays, say former sports stars Tanni Grey-Thompson and Lawrence Dallaglio

It turns out that numbers don’t necessarily tell the whole story

There are fortunes to be made in soothing post-exercise aches and pains – so which remedies work best?

These stretches strengthen muscles and improve flexibility, says the founder of Fierce Grace Yoga

Primal yoga is billed as a slowed-down version, but don’t mistake slow for easy

Piloxing is like a cross between worship and fitness