Fit in my 40s: my running goal? I want to stop giving up

Will a fitness MOT break the cycle of competence, then laziness?

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routines

Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app for that’

I’m trying ClassPass - a single membership to billions of gyms

Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it

Football fans score health benefits in EU-funded fitness scheme

Study found that men’s loyalty to their team encouraged them to attend classes at stadiums

Fit in my 40s: ‘Heights are a perfectly reasonable fear’

Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwards

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidence

Rio Ferdinand: ‘I used to drink 10 pints then move on to vodka’

Since retiring, the former England footballer has campaigned against Brexit and knife crime, and made a moving documentary about the death of his wife. Now he has embarked on a health business – but is it credible?