Fit in my 40s: ‘Heights are a perfectly reasonable fear’

Climbing is frightening. That’s part of the point. Breaking through a fear barrier, physical or mental, gives you a euphoria afterwards

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidence

Rio Ferdinand: ‘I used to drink 10 pints then move on to vodka’

Since retiring, the former England footballer has campaigned against Brexit and knife crime, and made a moving documentary about the death of his wife. Now he has embarked on a health business – but is it credible?

Fit in my 40s: F45 gives you all the workouts a person can do – in 45 minutes

I thought it was something I actually wanted to try – until I did

Fitness tips: the best moves for F45 interval training at home

Move, breathe, repeat – until you can’t do any more

Fit in my 40s: ‘I thought I’d be bored. But meditating brought me peace’

I was as relaxed as a sun-basking dog in seconds

Fitness tips: how to quieten your mind

Taking even 10 minutes a day to focus on yourself can have an incredibly positive effect

Fit in my 40s: how to find time to exercise over Christmas

Gym shut? Family and friends only want to eat and drink? Help is at hand