Fitness tips: boxing for beginners

Aim to be relaxed but focused under pressure

The madness, anxiety and absurdity of a full-English Brexit

Nigel Farage marching for the right to be put out of work and go hungry just about sums it up

Fitness tips: three of the best moves to try with a TRX

Master these to improve core strength, balance and posture, says the founder of London’s Body Machine fitness studio

Fit in my 40s: ‘I got so into the TRX, I considered installing one at home’

Nail the technique for this muscle-killing gym accessory and your workout will be ‘magnificently awful’

Fit in my 40s: my running goal? I want to stop giving up

Will a fitness MOT break the cycle of competence, then laziness?

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routines

Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app for that’

I’m trying ClassPass - a single membership to billions of gyms

Fitness tips: how to get the most out of exercise classes

Have a plan and stick to it

Football fans score health benefits in EU-funded fitness scheme

Study found that men’s loyalty to their team encouraged them to attend classes at stadiums

Fitness tips: how to overcome your workout fears

Overwhelmed by that climbing wall? You can train your mind to conquer your fears and gain everyday confidence