Fit in my 40s: ‘Will indoor cycling with 80 other people make me work harder?’
At least, that’s the theory…
Fitness tips: spinning for beginners
Be brave and sit near the front, says Boom Cycle’s head instructor Bangs
Fitness tips: yoga to relieve tense shoulders
There’s no need for the gym with these exercises you can try at home
Nicola Adams: ‘I still get nervous before a big fight’
The boxer on her training regime, her mum’s home cooking and her respect for her opponents
Meet the marathon cheats
As runners get ready for next Sunday’s New York Marathon, we look at what makes a person claim a medal when they haven’t gone the full distance
Fit in my 40s: ‘You could do a workout using only your body and resistance bands’
You don’t need much kit to exercise at home
Fit in my 40s: ‘Athleisure and active wear are hard to tell apart. It comes down to smelliness’
The technology of sweat is now in a new league
Fit in my 40s: ‘My first hot yoga session is a nightmare. Hell’
Everything that looks easy is hard; everything that looks hard is ridiculous. Can I stick it for 30 days?