Nicola Adams: ‘I still get nervous before a big fight’
The boxer on her training regime, her mum’s home cooking and her respect for her opponents
Meet the marathon cheats
As runners get ready for next Sunday’s New York Marathon, we look at what makes a person claim a medal when they haven’t gone the full distance
Fit in my 40s: ‘You could do a workout using only your body and resistance bands’
You don’t need much kit to exercise at home
Fit in my 40s: ‘Athleisure and active wear are hard to tell apart. It comes down to smelliness’
The technology of sweat is now in a new league
Fit in my 40s: ‘My first hot yoga session is a nightmare. Hell’
Everything that looks easy is hard; everything that looks hard is ridiculous. Can I stick it for 30 days?
Edwina Brocklesby: ‘My sons join me on triathlons – we jump in the river together’
The athlete and fitness charity founder, 75, on cheerleading and swimming with manta rays
Fit in my 40s: ‘It’s not Grand Theft Auto thrilling. But VR running is incredible’
There might be a 5k for beginners starting in 15 minutes, and when you join it you can see all these avatars running with you
Fit in my 40s: ‘Prama is a revelation. I’ve not one bad thing to say about it’
I took my 10-year-old for the family class: it’s like aerobics crossed with an arcade game