The sounds of sports are music to my ears
Is there anything as beautiful to the ear as the thwack of a tennis ball, the crack of a cricket bat, the clonk of snooker balls colliding?
Fitness tips: winter swimming for beginners
Recovery is key to swimming when it’s cold
Fit in my 40s: ‘Open water swimming – I genuinely thought I might die’
Better to swim through the mild autumn into the start of winter, and build a tolerance
Fit in my 40s: ‘Horse-riding for beginners is surprisingly strenuous’
Forced to sit up straight, I had to confront my slouch. I’ve been a little more upright ever since
Fitness tips: where can you learn to ride?
What will it be – a canter on the beach or a gallop through history?
Skater Adam Rippon: ‘I’ve always tried to live like a superstar’
The Olympian and TV host on not having much sleep, spray tans and eating cheeseburgers
Fitness tips: spinning for beginners
Be brave and sit near the front, says Boom Cycle’s head instructor Bangs
Fit in my 40s: ‘Will indoor cycling with 80 other people make me work harder?’
At least, that’s the theory…
Fitness tips: yoga to relieve tense shoulders
There’s no need for the gym with these exercises you can try at home