Dressage champion Charlotte Dujardin: ‘I go away once a year – no horses for 10 days’

The 32-year-old Olympic champion on retail therapy, apple crumble and never doing nothing

Fit in my 40s: ‘At climbercise, they trick me into thinking climbing is a relief’

The cardio was fine. The bench hops were extraordinarily difficult, and I pretended to need the loo

Ade Adepitan: ‘I’d like to be the British Oprah’

Thebasketball player, TV presenter and author on pancakes, planning his wedding and living for holidays

Fit in my 40s: ‘I thought running clubs were a bit like raves in the 90s’

I found one online in about five seconds, and it’s free, but they look like a fast crowd

Can vegans be top sports stars? You asked Google – here’s the answer

Every day millions of people ask Google life’s most difficult questions. Vegan food writer Aine Carlin answers one of the commonest queries

Extra time: how smart exercise keeps you younger for longer

Creaking knees, stiff back, dodgy shoulders… Age is no friend to the human body. So how are veteran athletes like Roger Federer and Jo Pavey still at the top of their game? And what can you do to keep up?

F1 driver Daniel Ricciardo: ‘I take around 100 flights a year, so I need stamina’

The Red Bull racer on constant time-zone changes, a low-carb diet and unwinding at music festivals

Fit in my 40s: ‘Will a trendy vitamin-boosting injection make me feel more alive?’

The business of taking vitamins in massive amounts in one go requires quite a lot of faith