Fit in my 40s: ‘I’ve been to tons of lidos, but I’d never swum in one’
There’s a bit of a hippy undertow about the body communing with the water. But to find all this out, you have to get in
How the psychology of the England football team could change your life
England players seem happier and more grounded – and much of the credit goes to psychologist Pippa Grange. What can the team’s approach teach us all about facing fear and failure?
Why Harry Kane is an inspiration for chubby children everywhere
As an overweight kid, a role model like Kane would have helped me shrug off taunts and kick a ball
Tennis player Grigor Dimitrov: ‘Pre-Wimbledon, I train six hours a day. Alcohol? I’ve never tried it’
The tennis player on feeling lonely at the top, shaking off ‘Baby Fed’ and eating burgers
Fit in my 40s: ‘The first rule of self-defence? If you can, run away’
I’m not taking Krav Maga seriously. I wouldn’t engage in a cross word with an assailant, let alone punch him in the nads
Steve Redgrave: ‘I feared diabetes would end my rowing career’
The five-time Olympic gold medallist discusses competing after his diagnosis – and breaking down barriers for others
Laird Hamilton’s age-busting 10-point plan to supercharge your body
Laird Hamilton found fame and fortune surfing the world’s biggest breakers. But, as he tells Tim Lewis, his daredevil streak could easily have led him down more dangerous paths as a young man. Plus, he reveals his life secrets for staying ahead of the curve
Fit in my 40s: ‘You can’t drift off in reformer pilates’
And while you might feel like an acrobat, no self-respecting circus would employ you