My workout: ‘I was in a real slump. Then I found goalball’
Tommy Britton, 36, describes how goalball rescued him from despondency over his visual impairment
My workout: ‘An elegant kickboxing sport from France? I was intrigued’
Ally Sinyard, 27, on the mental and physical challenges of savate
My workout: ‘A Zumba class is more like joining a party’
Anisa Siddikah, 35, Zumba enthusiast
My workout: ‘People are surprised how physical ashtanga yoga is’
Vivien Ryder, 51, on how yoga is good for both the mind and body
My workout: ‘I’d like to keep doing triathlons for as long as I can’
Paul Bussey, 67, on what he loves about being a triathlete
My workout: ‘Cricket balls come at you at up to 80mph’
Adnaan Shafique, 40, loves the rituals of cricket
My workout: ‘I thought I’d never run again’
Debbie Squance, 51, on her determination to return to the sport she loves after losing her leg
My workout: ‘I was freestyle slalom skating before I even knew it was a sport’
Alice Lean, 11, on the thrill of freestyle slalom skating
My workout: ‘Passions run high in water polo’
Jack Pickford, 20, on why he loves the fast-paced water sport
‘I tackled the Channel’: the challenges our readers took on while pregnant
Serena Williams won a grand slam in her first trimester – so we asked you for your amazing feats while expecting. Here is a selection of responses