My workout: ‘Samba is about enjoying the music and expressing yourself’
Maxine-Laurie Marshall, 28: ‘It has become so much more for me than exercise, but it has improved my fitness’
My workout: Tyler Saunders, 33, wheelchair basketball player: ‘Taking shots, I’m happy’
I found out about wheelchair basketball only by chance. It’s liberating to play a sport controlled by your hands, not your feet
My workout: Geralyn Meyler, 53, table tennis player – ‘Two weeks after surgery, I was back at the club’
Being physically active is part of cancer treatment, and a way to feel empowered
My workout: Paul Murtagh, 43 – ‘Walking football is not just a gentle stroll’
Walking quickly is very physically challenging – I sweat buckets
My workout: Ameet Palahe, 28, CrossFit devotee – ‘It’s addictive’
I go to the 7am class every single weekday before work. My colleagues think I’m crazy
You’ll never walk alone: the rise of walking football
There are now more than 800 walking football clubs in the UK, and the FA is issuing an official rulebook. Here’s what you need to know
My workout: Toni May Skidmore, 25, roller derby player – ‘Knocks happen’
I’m stronger than I’ve ever been and more at home in my body. I definitely own the space I’m in
My workout: Corey Walkes, 15, trampolinist – ‘It feels like you’re flying’
When we hit the trampoline, we experience the same amount of G-force as a Formula One driver going around a corner
My workout: Sal Chaffey, 50, urban orienteer – ‘It’s a challenge beyond the purely physical’
Racing through city centres while everyone is going about their lives is a real adventure