My workout: Amy Horton, 26, rock climber – ‘It can be scary’
There’s nothing like climbing for living in the moment. You’re out on this cliff, exposed to the wind and weather: you can’t afford to worry about bills or work
My workout: Chaka Clarke, 28, calisthenics supremo – ‘I love how it makes me feel’
Some of the moves make people stop and stare – they have a real wow factor
‘We still come if the rain’s sideways’ – how Britain fell in love with outdoor fitness
Over a million people have spent their Saturday morning doing a parkrun. Then there are the hordes of British Military Fitness acolytes and the high-energy extroverts of Project Awesome waking up the neighbours. So which is the park fitness class for you?
My workout: Gemma-Louise Stevenson, 30, wheelchair dancer – ‘I get as sweaty as possible’
Freestyle dancers are strapped into their chairs, doing every single move you would see a breakdancer do, even on their heads
Why has women’s fitness become a beauty contest?
Sport is supposed to be fun and liberating – instead it’s being used to make us feel bad about our bodies
Why I’ve got a beef with Ian Botham
The ex-cricketer does more harm than good by banging on about not needing the treatment he’s selling
My workout: Gary Clay, 55, surfer – ‘Age is not an issue’
The quality of the conditions and the waves in Britain is on a par with countries like Australia or Portugal
How to train like an Olympian – eat loads of peanut butter and listen to robots
Want to be the next Simone Biles or Adam Peaty? You might manage it if you follow the unconventional tactics employed by Rio’s star athletes
My workout: Lawrence Pickford, 27, capoeira – ‘Your personality is reflected in how you move’
You can get to know someone instantly just by doing capoeira with them
The female strength on display in Rio is worth getting excited about
For the first time in my life, watching these Olympics, I am consumed with female body envy. I wish I’d worked out, toughened up, added muscle