After 2012 women take one step forward, two steps back

The Olympics showcased women who are strong in every sense. So why are we already back to linking femininity with helplessness and frailty, asks Afua Hirsch

Is the Shuzi sport band a brilliant technology or a waste of money?

Michael Marshall: The Shuzi sport band claims to deliver 'Nano Vibrational Technology' to perk up your blood and enhance performance

Track cycling for the first time: ‘frightening but instantly addictive’

Trevor Ward scales the heights of Manchester velodrome for a first taste of track cycling

Bike polo: London cycling culture reaches a new pitch

The urban cousin of the royals' favourite sport will this weekend enjoy the biggest event in its UK calendar. Will Coldwell gives bike polo a go

Olympics 2012: how to get involved in track cycling

This is one for serious rather than social cyclists, says Peter Beech, but taster sessions are a good chance to sample the sport

Olympics 2012: how to get involved in mountain biking

Mountain biking combines the endurance of the road, the speed of the track and the skill of BMX. What are you waiting for, asks Peter Beech

Olympics 2012: get involved in BMX

BMX isn't just for moody teenagers in baggy trousers, says Peter Beech - it's a thrilling competitive sport

Olympics 2012: how to get involved in road cycling

With Britain dominating the sport, there's never been a better time to get into road cycling, says Peter Beech

Olympics 2012: how to get involved in football

Our national game is cheap, accessible and fun. If you've never kicked a ball around, it's not too late to start, says Peter Beech

Olympics 2012: how to get involved in canoeing

Olympians slalom and sprint, but you can start with a paddle between pubs. Peter Beech has the lowdown