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Olympics 2012: how to get involved in synchronised swimming

Looking for something to fill an Olympic-shaped hole in your life? Take up synchronised swimming, says Rachel Holmes

Bye bye, Kardashians: Olympic athletes give women new, strong role models

Skinny models, actresses and reality TV stars are no match for our powerful female athletes. Now, after London 2012, all women can value their bodies and play to their strengths

Olympics 2012: how to get involved in water polo

Rugby in water sounds crazy, but it's a real live Olympic sport: water polo. Rachel Holmes explains how to give it a go

Olympics 2012: how to get involved in boxing

Inspired by Nicola Adams and Katie Taylor? Give boxing a go. Peter Beech explains how to get started

Olympics 2012: how to get involved in rowing

Good news! You don't have to be posh or a protester to enter the world of rowing. You do have to read this article, says Rachel Holmes

Olympics 2012: how to get involved in wrestling

Forget Hulk Hogan, Stone Cold Steve Austin and the Rock. Retain colourful spandex and aggression. Rachel Holmes explains how to take up proper wrestling

Sport and children in charts: how active are Britain’s kids?

It may be an Olympic summer, but how much sport do Britain's children actually do?

Olympics 2012: how to get involved in hockey

Good news: that PE lesson at school where they armed all the pupils is also a sport played by responsible adults. Get stuck in, writes Peter Beech

Olympics 2012: how to get involved in gymnastics

Find a legitimate reason to wear a leotard by having a crack at artistic, rhythmic or general gymnastics, writes Peter Beech

Safe sex at London 2012: ‘the only Olympic sport with no medals’

Preparations for the sexual health side of the Games start long before the athletes arrive, Zoe Williams discovers

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  • Morbid by Saul Justin Newman review – why everything you think you know about longevity is wrong
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  • The cold, hard truth: what you should actually store in the fridge – from red wine to nuts
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  • Forget makeup and tweakments: this is how we should be ageing gracefully
  • My rookie era: As a working mother, I had forgotten how to have fun. Then I played my first floorball match
  • Is it true that … you have five seconds’ grace after dropping food on the floor?
  • Scientists are working on headphones that block annoying noises and allow the ones you love? I can’t wait!
  • Everything you need to know about sugar – from how much you should consume, to some of its 50 disguises
  • NHS staff battling wave of food supplement disinformation
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  • The best electric toothbrushes in the UK for every budget, from Oral-B to Philips – tested
  • Experience: I sat under an oak tree every day for a year
  • I want sex more often than my husband does – what can we do?
  • How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling
  • The doctor who mends broken brains: why there is room for hope after a stroke or head injury
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  • What causes runner’s high – and how can you boost your chances of an ecstatic 5k?
  • Doctors don’t know what to do about wellness influencers but we dismiss them at our peril
  • My rookie era: In my 40s I attempted my first multi-day hike – and became a walking cliche
  • Midwives want to make childbirth miraculous – so what went so wrong in Nottingham?
  • What’s the secret to getting the perfect amount of sleep? Don’t worry about it!
  • Is it true that … you should sync your workout routine to your menstrual cycle?
  • Envy used to prickle me constantly. But Buddhism teaches us that if someone feels joy, we too can feel it
  • Hybrid training: is this the secret to getting fitter and stronger?
  • Every month, my explosive rage would send shockwaves through my family. Then I got a diagnosis that changed everything
  • Poor sleep linked to rising cancer risk in under-50s
  • ‘A literal life-saver’: 12 essential exercise products our writers use to get fit
  • The best bath towels of 2026 in the US, from fluffy to quick drying – tested
  • The best face sunscreens in the UK: 10 lightweight, non-greasy SPFs for every skin type – tested
  • I’ve finally hit my midlife crisis. How do I know what I’m meant to do?
  • Have you looked inside your water bottle? I was shocked and disgusted by what I found in mine
  • I lost my beloved husband after 35 years, then my sister and my father. Here’s how I rebuilt my old happy self
  • The curse of burnout Britain affects politicians as much as everyone else: give Carla Denyer a break
  • A job that changed me: As an anxious first-time surgical assistant, the casual workplace dynamics surprised me
  • Is it true that … we should all be taking creatine?
  • I’m worried my colleague is lying about having cancer
  • ‘My body is fat, not wrong’: how body neutrality – not positivity – helped me shed a lifetime of shame

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