Lost your get up and go? Here’s how to get it back
After a lifetime of loving exercise, Martin Love lost his motivation. But where had it gone? And could he get it back? Plus, five experts on how to maintain your mojo
I’m heartbroken to miss Christmas with my family – but want to inspire girls with this huge challenge
While my husband and two children celebrate Christmas without me, I will be rowing 3,000 miles across the Atlantic
Bucket lists: are they really such a good idea?
These ‘must-do’ itineraries people feel the need to undertake before they die can come with a heavy cost
Fit in my 40s: I suck at table tennis. Instead, here are my final seven fitness lessons
My last observation – of everything from boxing to circus skills – is that competition between beginners is a mug’s game
The power of no: how to build strong, healthy boundaries
When we find it difficult to say ‘no’ at work or at home, our responsibilities can quickly become overwhelming. For good mental health, focusing on our own needs and capabilities is crucial
Emma Beddington tries … sword-fighting: ‘I have the upper body strength of cooked spaghetti’
The first rule of swordfight club is: don’t die! The second involves aggression – tricky if you’re used to expressing disapproval through quiet tutting and snippy emails
Tonight’s TV: Champion sprinter Jonnie Peacock mentors young Paralympic hopefuls
As we prepare for Tokyo’s Paralympics, the athlete puts some youngsters through their paces. Plus: trouble in the tapir enclosure at the zoo … Here’s what to watch tonight
Readers reply: which sport gives you the best all-round skill set?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts
Tories ‘squandering Olympic legacy’ as school PE declines
Sport England reveals that in some regions a third of children are active for less than 30 minutes a day
Which sport gives you the best all-round skill set?
The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts